What to expect
DAY
01
Flight arrivals and transfers
Evening welcome drinks & dinner
DAY
02
07:30 Kickstart sculpt circuits
08:30 Breakfast
09:45 Transfer to VDL Padel
10:00 Introduction to padel
12:00 Transfer back to villa
12:30 Lunch & free time
15:00 Mat pilates
17:00 Padel fitness and strength
19:00 Free evening to explore and dine out
DAY
03
07:30 Cardio conditioning
08:30 Breakfast
09:45 Transfer to VDL Padel
10:00 Group padel coaching
12:00 Transfer back to villa
12:30 Lunch & free time
14:00 Transfer to beach
14:15 Beach alk/s im/Shack stop
16:15 Transfer back to villa
16:30 Free time
17:30 Early light dinner
19:00 Evening yoga
DAY
04
07:30 Transfer to beach
07:45 Beach bootcamp
08:30 Transfer back to villa
09:00 Breakfast
10:30 EMOM circuits
11:30 Mobility
12:00 Lunch & free time
14:45 Transfer to VDL Padel
15:00 Padel finale tournament & drinks
17:45 Transfer back to villa
19:30 BBQ fare ell
DAY
05
07:30 Farewell breakfast
09:30 Final fitness circuits
11:00 Homeward bound
We might tweak this itinerary over the coming weeks, but the core elements will stay the same. We aim to provide a rich programme of ACTivational padel, fitness and enjoyment - with relaxing gaps in between, so there's never any pressure or urgency.
Everything's carefully planned by us so you can relinquish the mental load for a few days. All you have to do is go with the flow and enjoy yourself. And of course, nothing's compulsory. Join in with everything, or as much as you want.
The weather in sunny Vale do Lobo is generally very good in November, with daytime temperatures up to 18 degrees and a far lower chance of rain than in the UK. But we do have a wet weather plan just in case.
You'll need to book and pay for your own flights and transfers to and from the resort. Pack fitness clothing and footwear, swimwear and casual clothes. You can either bring your own padel racket or borrow one from us. We have a good selection to suit every player and it's a chance to try out different brands and styles.
Enquire by phone or email and Angie, Claire or Tanya will respond to you in person. Once you've booked, we'll connect you with the rest of the group for your retreat and we'll host an introductory virtual get-together a few weeks before.
We'll keep in touch by email with information, anticipation and ACTivation right up to the day of departure. You'll know you're among friends before you even set foot in Vale do Lobo!