Fitness
Mixing it up is what this retreat is all about.
Our fitness activities are designed to energise, exhilarate, tone, strengthen, stretch, relax and ACTivate you. We hope you'll love them all, but you don't have to! It's your (re)treat, so feel free to do as much or as little as you like.
Take a look at the sample itinerary: we've layered up circuits, drills, yoga, Pilates, runs (or power walks), aquafit, old-school workouts and even a fun box to the beat session. Together, these sessions target cardio, strength, flexibility and core - all the essentials for staying fit and healthy and feeling good inside and out.
Liberate those feel-good endorphins and revel in the satisfaction of working your body at whatever pace and intensity suits you best. There's also plenty of relaxation time in between sessions - just chill out at the villa or take a walk along beautiful Vale do Lobo beach.
ACTivate coach Tanya is hooked on variety and knows how to put all the feels into fitness. She's multi-skilled and mega-motivating both as a personal trainer and as a class instructor. She keeps her many years of experience fresh by designing new classes and programmes that meet her clients' ever-changing fitness needs. You'll laugh, you'll sweat, you'll stretch, you'll discover muscles you never knew you had... and you'll love every minute of it.
